The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]
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By Da’Shika A. Street | Chief BABE I once heard someone say if it was perfect when you launched it – you launched it too late. Now, let that sink in. I must admit, I have firsthand experience in doing a thing, refining the thing, and trying to iron out all the wrinkles before releasing […]
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by Dawn Ademokunwa Every deliberate action we take starts with a thought. While those thoughts can be individual, they also are part of a system of belief that shapes and guides them. This belief system is created by our personalities, experiences, fears and desires. It typically operates at a subconscious level. We don’t usually think about the […]
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How do you master the practice of meditation? The primary purpose of meditation is to improve your mental health through mindfulness. You are learning to be aware of your mind and your breathing. While learning how to meditate is straightforward, many find it strange or even awkward to sit in silence and do nothing. Despite […]
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Choosing your success may sometimes seem like an out of reach goal. You may even wake up many mornings lacking clear direction or purpose. Long-term success ultimately boils down to GOOD HABITS, practiced regularly over the long term. The trick is choosing the right success habits to ground you to each day, putting you on […]
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While everyone has been taking steps to protect and sure up their physical health during this time, the issue of mental health is still often ignored. Mental health is just as important, and can certainly affect your physical health. The body follows the mind. High levels of stress can take a toll on your mental […]
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As the outer world seems to become more hectic each day, and for some even feels as though it’s closing in. The saying, “go within so you won’t have to go without” seems to resonate with so many during these very unusual times. It’s never been more vital to look inward. Start making it a habit to […]
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Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension. “the perfect practice for loosening up the body” Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga […]
Continue reading "Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa"
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