POWERED BY GOOD HABITS – She's Got A Habit – Community

4 Self-Care Habits to Improve and Support Your Mental Health

You are Healthy!

The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]

Continue reading →

Pursuit of Perfection

You are Enough!

By Da’Shika A. Street | Chief BABE I once heard someone say if it was perfect when you launched it – you launched it too late. Now, let that sink in. I must admit, I have firsthand experience in doing a thing, refining the thing, and trying to iron out all the wrinkles before releasing […]

Continue reading →

Multi-Ethnic women business team having discussion new projects

The Importance of Having a Winning Mindset

You are Enough!, You are Wealthy!

by Dawn Ademokunwa Every deliberate action we take starts with a thought. While those thoughts can be individual, they also are part of a system of belief that shapes and guides them. This belief system is created by our personalities, experiences, fears and desires. It typically operates at a subconscious level. We don’t usually think about the […]

Continue reading →

How to Meditate for Beginners

You are Enough!

How do you master the practice of meditation? The primary purpose of meditation is to improve your mental health through mindfulness. You are learning to be aware of your mind and your breathing. While learning how to meditate is straightforward, many find it strange or even awkward to sit in silence and do nothing. Despite […]

Continue reading →

4 Daily Success Habits to Boost Productivity

You are Enough!

Choosing your success may sometimes seem like an out of reach goal. You may even wake up many mornings lacking clear direction or purpose. Long-term success ultimately boils down to GOOD HABITS, practiced regularly over the long term. The trick is choosing the right success habits to ground you to each day, putting you on […]

Continue reading →

Black woman happy

Why It’s Important to Look After your Mental Health

You are Healthy!

While everyone has been taking steps to protect and sure up their physical health during this time, the issue of mental health is still often ignored. Mental health is just as important, and can certainly affect your physical health. The body follows the mind. High levels of stress can take a toll on your mental […]

Continue reading →

5 Simple Habits to Help Improve Mental Health

You are Healthy!

As the outer world seems to become more hectic each day, and for some even feels as though it’s closing in. The saying, “go within so you won’t have to go without” seems to resonate with so many during these very unusual times. It’s never been more vital to look inward. Start making it a habit to […]

Continue reading →

Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa

You are Healthy!

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension. “the perfect practice for loosening up the body” Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga […]

Continue reading →

Yoga for Stress Reduction & Ultimate Peace of Mind

Video, You are Healthy!

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind. “go within and you’ll never have to go without“ Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we […]

Continue reading →

How to Become an Entrepreneur: 7 Simple Tips

You are Wealthy!

Are you thinking of starting a black owned business? If so, you probably have a lot of questions and concerns, including – first and foremost, where do I start? Here’s a quick-start guide that’ll help you get started and ensures you’re on the right path. In a world where consumer demand is high, entrepreneurship has […]

Continue reading →

7 Highly Effective Habits of Wellness

You are Enough!

Every day is a chance to introduce or reinforce good habits for a better life. Here are some that will help you get on a path to greater overall wellness and make it easy to stay on track. Daily Meditation Meditation is a great way to start any day. While many people think of “meditation” […]

Continue reading →

Healthy Habits for the Heart

You are Healthy!

More and more studies are showing that a regular yoga practice is good for the heart. Yoga and meditation have a calming effect on the nervous system which helps to lessen the impact of everyday stress on our overall health. These improvements may help prevent heart disease and has been proven to help people with […]

Continue reading →

The Good, The Bad and Ugly: Understanding How Habits are Formed

You are Enough!

Whether we recognize it or not, we use habits from the moment we wake up until the moment we go to bed. Many take the form of unconscious thoughts and behaviors that help form our daily routines. Forming good habits and breaking unwanted ones can be challenging– but not certainly not impossible. As a bonus, […]

Continue reading →

Beginning the Journey

You are Enough!

Starting something new can be a scary prospect. Envisioning more, better and greater is the easy part. The “how” is where most of us become intimidated, get discouraged and overwhelmed by the details. A wonderful way to become unstuck is to remind yourself that all you have is today. And what can be accomplished this day, is […]

Continue reading →

Quote

Notable Quotable – Further Together

Posts

“If you want to go fast, go alone – If you want to go far, go together” ~African Proverb

Continue reading →