Continue reading "Notable Quotable – Further Together"
“If you want to go fast, go alone – If you want to go far, go together” ~African Proverb
The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]Continue reading "4 Self-Care Habits to Improve and Support Your Mental Health"