The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]Continue reading "4 Self-Care Habits to Improve and Support Your Mental Health"
While everyone has been taking steps to protect and sure up their physical health during this time, the issue of mental health is still often ignored. Mental health is just as important, and can certainly affect your physical health. The body follows the mind. High levels of stress can take a toll on your mental […]Continue reading "Why It’s Important to Look After your Mental Health"
As the outer world seems to become more hectic each day, and for some even feels as though it’s closing in. The saying, “go within so you won’t have to go without” seems to resonate with so many during these very unusual times. It’s never been more vital to look inward. Start making it a habit to […]Continue reading "5 Simple Habits to Help Improve Mental Health"
Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension. “the perfect practice for loosening up the body” Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga […]Continue reading "Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa"
Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind. “go within and you’ll never have to go without“ Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we […]Continue reading "Yoga for Stress Reduction & Ultimate Peace of Mind"
More and more studies are showing that a regular yoga practice is good for the heart. Yoga and meditation have a calming effect on the nervous system which helps to lessen the impact of everyday stress on our overall health. These improvements may help prevent heart disease and has been proven to help people with […]Continue reading "Healthy Habits for the Heart"