By Da’Shika A. Street | Chief BABE I once heard someone say if it was perfect when you launched it – you launched it too late. Now, let that sink in. I must admit, I have firsthand experience in doing a thing, refining the thing, and trying to iron out all the wrinkles before releasing […]
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by Dawn Ademokunwa Every deliberate action we take starts with a thought. While those thoughts can be individual, they also are part of a system of belief that shapes and guides them. This belief system is created by our personalities, experiences, fears and desires. It typically operates at a subconscious level. We don’t usually think about the […]
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How do you master the practice of meditation? The primary purpose of meditation is to improve your mental health through mindfulness. You are learning to be aware of your mind and your breathing. While learning how to meditate is straightforward, many find it strange or even awkward to sit in silence and do nothing. Despite […]
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Choosing your success may sometimes seem like an out of reach goal. You may even wake up many mornings lacking clear direction or purpose. Long-term success ultimately boils down to GOOD HABITS, practiced regularly over the long term. The trick is choosing the right success habits to ground you to each day, putting you on […]
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Every day is a chance to introduce or reinforce good habits for a better life. Here are some that will help you get on a path to greater overall wellness and make it easy to stay on track. Daily Meditation Meditation is a great way to start any day. While many people think of “meditation” […]
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Whether we recognize it or not, we use habits from the moment we wake up until the moment we go to bed. Many take the form of unconscious thoughts and behaviors that help form our daily routines. Forming good habits and breaking unwanted ones can be challenging– but not certainly not impossible. As a bonus, […]
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Starting something new can be a scary prospect. Envisioning more, better and greater is the easy part. The “how” is where most of us become intimidated, get discouraged and overwhelmed by the details. A wonderful way to become unstuck is to remind yourself that all you have is today. And what can be accomplished this day, is […]
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