The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]Continue reading "4 Self-Care Habits to Improve and Support Your Mental Health"
More and more studies are showing that a regular yoga practice is good for the heart. Yoga and meditation have a calming effect on the nervous system which helps to lessen the impact of everyday stress on our overall health. These improvements may help prevent heart disease and has been proven to help people with […]Continue reading "Healthy Habits for the Heart"