The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]Continue reading "4 Self-Care Habits to Improve and Support Your Mental Health"
How do you master the practice of meditation? The primary purpose of meditation is to improve your mental health through mindfulness. You are learning to be aware of your mind and your breathing. While learning how to meditate is straightforward, many find it strange or even awkward to sit in silence and do nothing. Despite […]Continue reading "How to Meditate for Beginners"
While everyone has been taking steps to protect and sure up their physical health during this time, the issue of mental health is still often ignored. Mental health is just as important, and can certainly affect your physical health. The body follows the mind. High levels of stress can take a toll on your mental […]Continue reading "Why It’s Important to Look After your Mental Health"
As the outer world seems to become more hectic each day, and for some even feels as though it’s closing in. The saying, “go within so you won’t have to go without” seems to resonate with so many during these very unusual times. It’s never been more vital to look inward. Start making it a habit to […]Continue reading "5 Simple Habits to Help Improve Mental Health"