The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]
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Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension. “the perfect practice for loosening up the body” Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga […]
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Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind. “go within and you’ll never have to go without“ Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we […]
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