How do you master the practice of meditation? The primary purpose of meditation is to improve your mental health through mindfulness. You are learning to be aware of your mind and your breathing. While learning how to meditate is straightforward, many find it strange or even awkward to sit in silence and do nothing. Despite […]Continue reading "How to Meditate for Beginners"
While everyone has been taking steps to protect and sure up their physical health during this time, the issue of mental health is still often ignored. Mental health is just as important, and can certainly affect your physical health. The body follows the mind. High levels of stress can take a toll on your mental […]Continue reading "Why It’s Important to Look After your Mental Health"