The state of your mental health affects your overall quality of life and how you think, feel, perform, and respond to daily challenges. So it’s important to nurture yourself to prevent developing mental conditions such as depression or anxiety. You can do so with four self-care habits proven to enhance your overall sense of wellness. […]Continue reading "4 Self-Care Habits to Improve and Support Your Mental Health"
How do you master the practice of meditation? The primary purpose of meditation is to improve your mental health through mindfulness. You are learning to be aware of your mind and your breathing. While learning how to meditate is straightforward, many find it strange or even awkward to sit in silence and do nothing. Despite […]Continue reading "How to Meditate for Beginners"
Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension. “the perfect practice for loosening up the body” Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga […]Continue reading "Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa"
Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind. “go within and you’ll never have to go without“ Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we […]Continue reading "Yoga for Stress Reduction & Ultimate Peace of Mind"
More and more studies are showing that a regular yoga practice is good for the heart. Yoga and meditation have a calming effect on the nervous system which helps to lessen the impact of everyday stress on our overall health. These improvements may help prevent heart disease and has been proven to help people with […]Continue reading "Healthy Habits for the Heart"