Yoga to Stretch Neck Muscles & Ease Shoulder Stiffness – OneNest Yoga with Lisa

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help stretch out stiffness in the neck & shoulder area and relieve tension.

“the perfect practice for loosening up the body”

Our resident yogi and wellness expert, Lisa Sorensen serves up an easy to digest 10-minute yoga practice that will help reduce stress and bring peace of mind.

Ultimate peace is within all of us, and when we make tapping into this place of peace a daily habit, we can improve our energetic, physical, and mental health. I hope this short practice will go a long way in bringing you stress relief and PEACE of mind.


Namaste

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